Training Load (ACWR: 1.09)

Optimal

3.1%
54 TRIMP
1.35 ACWR
34 minutes
147 bpm
5.0 km
6:54 min/km
57.9%
51 TRIMP
1.34 ACWR
48 minutes
133 bpm
17.9 km
22.5 km/h
39.0%
26 TRIMP
1.22 ACWR
31 minutes
126 bpm
1100 m
2:51 min/100m
Duration: 0 minutes
Heart Rate: 100 bpm
TRIMP: 0
ACWR: 0.00
Activities in last 7 days
HR zones in last 7 days
Training load year-to-date
Expected ACWR for time and hr